Yoga

Sunday Morning Yoga   
​Class is held at Room to Move Studio, 3725 Chicago Rd. Steger, IL 60475
New! Scroll down to see the new "themed" yoga classes!

Fall Session II: Last class of the Fall Session II meets Jan.5th, 2025. No class Dec. 22nd and the 29th.
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Winter Session2025
Sundays, 9:30am - 10:45am.  
Tuition: $120. $112 with Early Bird Discount.
Jan. 12th-Mar. 1st (8 classes)
​​Drop-in Fee: $16 per class. Prepay or bring cash to class.

10 student maximum. Register asap to reserve your spot. Registration is not complete until payment has been received.

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Description:
​This yoga class is designed for the beginning/intermediate level student and moves at a medium pace. Each class focuses on a specific theme and set of poses (see descriptions below). Instructor Ellie Pickering teaches Iyengar-style yoga and provides an assortment of props for ease and comfort. Students will work on all categories of poses - seated poses, standing poses, twists, forward/backward bends, balancing poses, and inversions. ​

​How to Register
Complete the Online Registration Form and then make payment. Registration is not complete until payment has been received. Ten student maximum. First come first serve. Register asap to reserve your spot.

Click Here for the Online Registration Form

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Sunday Morning Yoga

$120.00

Sundays. 9:30am-10:45am
​Sept. 8th-Oct.27th (8 classes)

Purchase

Single Class

$16.00

Prepay for a single class. Can be redeemed anytime.

Purchase

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Yoga - Themed Classes for the Winter Session 2025

Class 1 - An in-depth look at Trikonasana (triangle pose).. This pose works multiple muscle groups and is good for opening up the hips and the shoulders. It also helps with balance and focus. 

Class 2 - Ardha Chandrasana (half moon pose) is actually three poses in succession: warrior pose 2, half moon pose, and Parsvakonasana. A great pose for developing strength, balance, and flexibility. A real work out!

Class 3 - Exploring the Warrior Poses. These poses are of great significance because they symbolize inner strength, courage, and determination to face life's challenges.

Class 4  - Sun Salutations. It is about this time of year that we really miss the sun and its warmth.  The sun is a source of energy and life for all living beings and plant life. Practicing Sun Salutations is a way of honoring the sun and its life-giving properties.

Class 5 - Shoulder Stand (Sarvangasana). We will practice this pose in a supported fashion using a chair and  away from the wall. Truly one of the most important poses in yoga.  

Class 6 -  Anantasana. This is one of the best poses for stretching the inner thighs and opening the hips. This pose also help to stabilize the core. One of my favorite poses.

Class 7 - Candle Light Yoga
This quiet and deeply relaxing class will focus on restorative poses...poses that heal and quiet the spirit. And yes...with real candles.

​Class 8 - Yoga Sweet Yoga
As an avid baker, I love to share my creations with my students. This class is a student directed class where you get to choose your favorite pose and I will put them together in a mindful sequence. Afterwards....cake, pie, cookies, something deliciously sweet!
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Class/Payment Policies
Drop-in Policy: Drop-ins are allowed for the Sunday Morning Yoga class ($16 per class). Please complete the online registration form.
Make-Up Policy: Missed classes can be made up in any class Ellie teaches during the session you are registered for. In other words, missed classes can not be made up in future sessions.
Pro-Rate Policy: Classes can be pro-rated for brand new students who start after the session begins.
First Come, First Serve Policy: The maximum amount of students allowed to enroll in each class is ten. A registration form with full payment must be received to secure your placement in class. 
Refund/Returned Check Policy: There are no refunds granted unless a class is canceled. If your check is returned due to insufficient funds, you will be charged a $25 fee.