Sunday Morning Yoga
Class is held at Room to Move Studio, 3725 Chicago Rd. Steger, IL 60475
New! Scroll down to see the new "themed" yoga classes!
Class is held at Room to Move Studio, 3725 Chicago Rd. Steger, IL 60475
New! Scroll down to see the new "themed" yoga classes!
Winter Session 2024
Dates: Mar. 17th-May 19th (8 classes)
No class Mar. 31st (Easter) and April 28th.
Time: Sundays, 9:30am-10:45am
Tuition: $120. Early Bird Discount $112.
10 student maximum. Register asap to reserve your spot. Registration is not complete until payment has been received.
Dates: Mar. 17th-May 19th (8 classes)
No class Mar. 31st (Easter) and April 28th.
Time: Sundays, 9:30am-10:45am
Tuition: $120. Early Bird Discount $112.
10 student maximum. Register asap to reserve your spot. Registration is not complete until payment has been received.
Drop-Ins Rate: $16 (cash only). Drop-ins are welcome as long as there is space available (ten student maximum). Email Ellie to confirm availability.
New! Themed Yoga Class Descriptions
Class 1 - Moving Deeper into Downward Facing Dog Understanding and implementing the subtleties of this very important pose, requires time and thoughtfulness. In this class, we will delve deeper into those subtleties in order to reap its bountiful benefits. Class 2 - Integrating Pranayama into the Poses Pranayama is the regulation of the breath through certain techniques and exercises. In yoga, it is thought that you can control your inner force, also know as prana, through a pranayama practice. Prana represents the physical forces of light, heat, magnetism, and energy. In this class, we will practice our breathing exercises and learn to integrate them with each pose. Class 3 - Inversions to Promote Hormonal Regularity It is well known that yoga inversions can impact our endocrine system. Our endocrine glands produce hormones that regulate hundreds of bodily functions such as growth, repair, and reproduction. In this class, we will safely explore a few inversions and learn how they affect the body. Class 4 - Cooling and Calming the Spirit Some yoga poses can create heat in the body and some poses can cool down the body. Cooling poses are generally calming poses. In this class, we will learn a number of poses that help to cool and calm the mind and body. Class 5 - Jumping In and Out of Your Standing Poses Although it is not necessary to jump in and out of your standing poses (especially if you have knee issues), it is still good to understand the mechanics on how to do it properly. In addition to working on a few standing poses, we will focus on how to build the strength and flexibility to jump in and out of poses. Class 6 - Yoga Poses to Improve Your Sleep Insomnia is a complicated problem that can be caused by many different issues. In this class, we will focus on poses that help to relieve stress, as well as, poses that help to expend nervous and unfocused energy in order to promote better sleep. Class 7 - Restorative Yoga by Candlelight This quiet and deeply relaxing class will focus on restorative poses...poses that heal and quiet the spirit. And yes...with real candles. Class 8 - Yoga Sweet Yoga As an avid baker, I love to share my creations with my students. This class is a student directed class where you get to choose your favorite pose and I will put them together in a mindful sequence. Afterwards....cake, pie, cookies, something deliciously sweet! |
Class/Payment Policies Drop-in Policy: Drop-ins are allowed for the Sunday Morning Yoga class ($16 per class). Please complete the online registration form. Make-Up Policy: Missed classes can be made up in any class Ellie teaches during the session you are registered for. In other words, missed classes can not be made up in future sessions. Pro-Rate Policy: Classes can be pro-rated for brand new students who start after the session begins. First Come, First Serve Policy: The maximum amount of students allowed to enroll in each class is ten. A registration form with full payment must be received to secure your placement in class. Refund/Returned Check Policy: There are no refunds granted unless a class is canceled. If your check is returned due to insufficient funds, you will be charged a $25 fee. |