Bodyscapes Acupuncture
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Yoga Descriptions

Yoga Level I-II

Description: This class is designed for the beginning/intermediate level student.  Class moves at a medium pace with careful attention to detail. It is ideal for students with little to no yoga experience and students with less than 2 years experience. This class would also be appropriate for students coming back to yoga after a long absence or  recovering from illness. Individuals suffering from chronic pain, headaches, hormonal imbalances, and/or other stress-related issues may also benefit from this class.

Ellie teaches Iyengar-style yoga using props such as blankets, blocks, bolsters, belts, chairs, and mats for ease and comfort.  Pranayama (breath) will be explored as well as the basic concepts of yoga philosophy.  Mats are provided, but you are welcome to bring your own.



Picture
         Yoga Attire: Yoga pants, shorts, t-shirt (not too baggy), and 
         bare feet. If you already own a mat, please bring it along or 
         you are welcome to use one of ours.
Contact/Location
Flossmoor Commons
Professional Building
3235 Vollmer Rd. Ste. 204 
Flossmoor, IL 60422

Phone: :  847.864.6464
Fax: 773.672.7084
bodyscape1987@gmail.com 

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Office Hours
Tuesday - Friday 10:00am-7:00pm
Sunday Morning Yoga, 9:30am-10:45am
Monday: Dance classes 6:30pm-8:45pm.
​Saturday closed.
Office Hours
Tuesday - Friday 10:00am-7:00pm
Sunday Morning Yoga, 9:30am-10:45am
Monday: Dance classes 6:30pm-8:45pm.
​Saturday closed.
​

Amenities
Free consultation with treatment
Discount treatment packages
Online appointment scheduler
All credit cards accepted
Schedule Appointment Online

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  • Home
  • Bio
  • Services
  • Appointment
  • Forms
  • Yoga
  • Gifts
  • Reviews
  • Contact