Yoga Descriptions

Yoga Level I-II

Description: This class is designed for the beginning/intermediate level student.  Class moves at a medium pace with careful attention to detail. It is ideal for students with little to no yoga experience and students with less than 2 years experience. This class would also be appropriate for students coming back to yoga after a long absence or  recovering from illness. Individuals suffering from chronic pain, headaches, hormonal imbalances, and/or other stress-related issues may also benefit from this class.

Ellie teaches Iyengar-style yoga using props such as blankets, blocks, bolsters, belts, chairs, and mats for ease and comfort.  Pranayama (breath) will be explored as well as the basic concepts of yoga philosophy.  Mats are provided, but you are welcome to bring your own.



Picture
         Yoga Attire: Yoga pants, shorts, t-shirt (not too baggy), and 
         bare feet. If you already own a mat, please bring it along or 
         you are welcome to use one of ours.