Bodyscapes Acupuncture
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Spinach Potato Soup
This soup is easy to make and warms the soul on a cold, blustery day. The whole family will love it.
Picture

Ingredients:
1 leek washed and sliced thin (dark green stem and root trimmed away)
3 medium to large baking potatoes peeled and cut into chunks
1 tablespoon Earth Balance or olive oil or butter.
5 cups "No Chicken" broth or regular chicken broth. Avoid vegetable broths that are tomato in color.
4-5 cups fresh baby spinach (stems trimmed)
1 teaspoon salt
1/8 teaspoon of freshly ground pepper (optional)

Directions:
1. Saute sliced leek in oil for 5-7 minutes.
2. Add potatoes and only 4 cups of the broth. Bring to a boil then lower heat and cook covered for 15 minutes or until potato is cooked through.
3. Pour into a blender and puree just until smooth. You will have to do this in two batches. Pour soup back into pot.
4. Add spinach and last cup of broth. Cook over low heat until spinach is cooked through (about 5 minutes).
5. Add salt and pepper.

Serve with warm rye or multigrain rolls.

Serves 4

Healing Aspects of Potato
Potatoes are harmonizing for the stomach and digestive track. They can be used to treat stomach and duodenal ulcers. Potatoes also neutralize body acids which helps relieve inflammation from arthritis and rheumatism. Its rich potassium content is good for those suffering from high blood pressure.

Contact/Location
Flossmoor Commons
Professional Building
3235 Vollmer Rd. Ste. 204 
Flossmoor, IL 60422

Phone: :  847.864.6464
Fax: 773.672.7084
bodyscape1987@gmail.com 

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Office Hours
Tuesday - Friday 10:00am-7:00pm
Sunday Morning Yoga, 9:30am-10:45am
Monday: Dance classes 6:30pm-8:45pm.
​Saturday closed.
Office Hours
Tuesday - Friday 10:00am-7:00pm
Sunday Morning Yoga, 9:30am-10:45am
Monday: Dance classes 6:30pm-8:45pm.
​Saturday closed.
​

Amenities
Free consultation with treatment
Discount treatment packages
Online appointment scheduler
All credit cards accepted
Schedule Appointment Online

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