Bodyscapes Acupuncture
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Quick Easy Recipes
Naan Bread Melt    Time: 5 minutes (serves 1)
Picture
Ingredients:
1 piece whole wheat Naan bread
1 medium tomato, coarsely chopped
1 ounce cheese, grated (mozzarella or pepper jack)
Handful of baby kale or watercress
2 tablespoons basil vinaigrette 
Directions:
1. Turn broiler on high. Place oven rack about 5 inches below broiler.
2.. Line a baking sheet with foil and place the Naan bread face down. It will take about 4-5 minutes for the Naan bread to evenly toast. Watch carefully so it doesn't burn.
3. Remove the Naan bread and turn over. Place tomatoes evenly over the top and sprinkle with the grated cheese.
4. Place back under the broiler until cheese has melted (about 1 minute).
5. Remove the Naan bread and transfer to a plate.  Place your greens on top and drizzle with basil vinaigrette. Cut in half and eat!

Notes: I keep my Naan bread in the freezer and place it under the broiler while it is still frozen. You can make your own basil vinaigrette or buy it already made. This is a versatile recipe - feel free to improvise any way you want.


Black Bean Tostada   Time: 10 minutes (serves 1)
Picture
Ingredients:
1 tostada shell
1/4 cup re-fried black beans
1 oz. cheddar or pepper jack cheese, grated
Handful of shredded lettuce
1/4 avocado
2 slices of tomato
2 tablespoons of fresh salsa
Directions:
1. 
Contact/Location
Flossmoor Commons
Professional Building
3235 Vollmer Rd. Ste. 204 
Flossmoor, IL 60422

Phone: :  847.864.6464
Fax: 773.672.7084
bodyscape1987@gmail.com 

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Office Hours
Tuesday - Friday 10:00am-7:00pm
Sunday Morning Yoga, 9:30am-10:45am
Monday: Dance classes 6:30pm-8:45pm.
​Saturday closed.
Office Hours
Tuesday - Friday 10:00am-7:00pm
Sunday Morning Yoga, 9:30am-10:45am
Monday: Dance classes 6:30pm-8:45pm.
​Saturday closed.
​

Amenities
Free consultation with treatment
Discount treatment packages
Online appointment scheduler
All credit cards accepted
Schedule Appointment Online

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