Asparagus Avocado Guacamole Recipe

Ingredients:
1 ripe avocado
1 cup well-cooked asparagus tips, room temp.
2 T lemon or lime juice
1 T olive oil
1 teaspoon salt, or to taste
Tortilla chips

Directions:
1. Put all ingredients into a food processor and pulse until you get desired consistency. If you like, add diced tomatoes, onion, and/or fresh cilantro to the already blended guacamole. Serve with tortilla chips

Health Benefits of Asparagus and Avocado

Asparagus
Asparagus is a natural diuretic and can be used for many different types of kidney problems. It cleanses the arteries of cholesterol and is generally good for hypertension and arteriosclerosis.

Asparagus is cooling and can be used for lung congestion and chronic bronchitis. It also is good for diabetics. Asparagus eases menstrual difficulties and promotes fertility.

Avocado
Avocado contains an easily digested fat. It is rich in copper and aids in red blood cell formation. It can be used as a remedy for ulcers and helps lubricate the lungs and intestines. It is a natural source of lethicin which is good for the brain. Avocado is known for beautifying the skin.