Yoga Descriptions
Yoga Beginning/Intermediate
Saturdays, 8:30-9:30am Heartwood Center Description: This class is designed for the beginning/intermediate level student. Class moves at a medium pace with careful attention to detail. It is ideal for students with little to no yoga experience and students with less than 2 years experience. Ellie teaches Iyengar-style yoga using props such as blankets, blocks, bolsters, belts, chairs, and mats for ease and comfort. Pranayama (breath) will be explored as well as the basic concepts of yoga philosophy. Mats are provided, but you are welcome to bring your own. Location: Heartwood Center, 1818 Dempster St. Evanston, IL 60202 Important! Call Ellie at (847)864-6464 for entrance instructions. Yoga (all levels) Sundays, 9:30-10:30am Room to Move Studio Description: This class is open to all levels. Class will move at a medium pace. Beginner students are welcome. Ellie teaches Iyengar-style yoga using props such as blankets, blocks, bolsters, belts, chairs, and mats for ease and comfort. Yoga postures (asanas) will be studied on a more in-depth level with attention to detail and healing attributes. Pranayama (breathing) and meditation will also be explored more deeply, Location: Room to Move Studio 3725 Chicago Rd. Steger, IL 60475 |
 Yoga Attire: Yoga pants, shorts, t-shirt (not too baggy), and
bare feet. If you already own a mat, please bring it along or you are welcome to use one of ours. |
