Bodyscapes acupuncture and massage

Improve Your Health and Live Longer with the Qing Dan Diet

What is the Qing Dan Diet?
The Qing Dan diet is over 2,000 years old and is considered by many famous Chinese doctors to be the foundation of good health and long life.  This diet is composed mainly of grains, beans, and bean products, vegetables, and fruits.  Animal protein such as meat, milk, and fish are eaten only sparingly and not everyday. The diet is low in sugar, salt, spices, and fat. In addition, fermented foods, vinegary foods, caffeine, and alcohol are consumed in moderation or not at all.

Treating Disease with the Qing Dan Diet.
In Traditional Chinese Medicine, diet plays an important role in treating disease. Natural foods, like many herbs, are comprised of many healing properties and can be used to treat a vast array of illnesses and medical conditions.

Learning how...
The first step toward healthy living is by making your diet a priority. This involves thoughtful meal planning, purchasing quality food, proper preparation, and enjoyment of food.  Ellie will help you find the right food and recipes to treat your current health conditions. You will receive food recommendations, recipes, meal planning and preparation tips, and cooking lessons if need be!