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Frequently Asked Question
In the last decade, yoga has become synonymous with the modern-day concept of fitness. The practice of yoga not only embraces the element of physical fitness, but addresses a myriad of other benefits which include body/mind healing and spiritual enlightenment. Those that practice yoga know all too well the power of this ancient practice. For those of you thinking about starting yoga, the following information will help answer some basic questions and start you on your journey toward health and happiness.

What does the term “yoga” mean?
The term “yoga” is derived from the Sanskrit word “yuj” which means “to unify” or “to yoke”. A person who practices yoga and follows yoga philosophy to a high level of attainment is referred to as a yogi (man) or a yogini (female).

What is yoga?
Yoga is a philosophy and a way of life that originated in India approximately 3,000 B.C. Many scholars believe yoga began much earlier in Stone Age Shamanism. The purpose of practicing yoga is to unite the body, mind, and spirit in order to achieve a harmonious balance between our inner consciousness and the universal consciousness. The ultimate goal is to experience liberation from suffering and pain, and to reach a state-of-being known as Samadhi – a state of peace, awareness, and compassion. Reaching Samadhi is done through the practice of what is called the Eight Limbs of Yoga.

What are the Eight Limbs of Yoga?
The Eight Limbs of Yoga are a practical guide on how to live a meaningful and purposeful life. They serve as a prescription for moral and ethical conduct, self-discipline, physical health, and spiritual development. The Eight Limbs of Yoga come from the Yoga Sutras which were written by the great Indian sage Patanjali somewhere between the 4th and 2nd centuries BC. Although there is very little known about his birth and life, Patanjali is considered the father of modern yoga.

Can I do yoga for just the physical benefits?
Sure! In fact, the practice of the yoga poses (also known as asanas), is only one aspect of the Eight Limbs of Yoga. One does not have to follow the path of a yogi in order to experience the physical benefits of yoga. It is entirely up to you to decide how far you want to go in your practice.

Are there different styles of yoga?
Yes. There are currently 40-50 different styles of yoga in practice today. All styles of yoga share a common lineage. Their differences are primarily in emphasis, such as, alignment, breath and movement, holding the postures, and flow from one posture to another.

How do I know which style of yoga is right for me?
The easiest way to find out what style of yoga suits your needs is to try a class out. Begin by finding a yoga studio near your home or workplace and decide what classes work with your schedule. Finding the right style, class, and instructor can be an adventure that may take some time, but enjoy the process. Every teacher has something valuable to teach. Trust that you will know when you find the right one. There is a Buddhist proverb that goes “When the student is ready, the master appears”.

Can I do yoga if I have a bad back?
Whether you suffer from a bad back or other medical condition, the safest way to begin is to get your doctor’s approval. If your doctor gives you the green light, you might start with a gentle yoga class or a restorative yoga class. A private session in yoga might also be appropriate. Yoga can be immensely healing for the body and can address numerous medical conditions.

Do I have to be flexible to do yoga?
No. We are all born with an inherent structure that determines our flexibility. Lack of exercise, injury, and age can contribute to a lack of flexibility. Yoga can help you to regain and maintain your flexibility. If you are not flexible, there is always a variation or modification of a pose that will allow you to work without injury and discomfort. Don’t be afraid to express your concerns to your yoga teacher before class begins. We are a compassionate lot and want to see you succeed.

How old should one be before starting yoga?
It is never too early or too late to start yoga. Classes can be geared toward a specific age group, gender, medical condition, or level of experience. Yoga classes can be found at preschools, recreations centers, senior centers, hospitals, wellness clinics, vacation resorts and many other learning institutions.

How often should I do yoga to get results?
Results can be achieved in as little as one class per week. Ideally, I recommend thirty to sixty minutes of daily practice. Like anything else, the more diligent and consistent you are in your practice, the greater the results.

Are there any special clothes or things I should bring to class?
Yoga attire consists of comfortable work-out clothes that are not too baggy or too constricting. Your instructor will need to see the contours of your body to make sure you are working correctly. Yoga is done with bare feet, so there are no special shoes that you need to wear. Most yoga studios will provide props, but many students bring their own yoga mats. Bringing a bottle of water is also recommended.