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Curried Cauliflower Stew (Vegan)

Picture
This spicy dish is incredibly easy to make and is really delicious. It is great on a cold, winters day.

Printable version below
curried_cauliflower_stew.doc
File Size: 26 kb
File Type: doc
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Ingredients:

1 (16 oz.) jar of Indian Inspired Simmer Sauce made by  
   Archer Farms. It can be purchased at a Super Target in  
   the grocery section  (contains all natural ingredients and
   no preservatives)
2 cups of water or stock
4 overflowing cups of cauliflower flowerets
4 medium to large carrots, scraped and cut diagonally
1 (15 oz.) can of garbanzo beans, rinsed
2 cups of green peas
White or brown rice to serve on the side

Directions:
  1. Pour simmer sauce and the 2 cups of water or stock in a large skillet.
  2. Add cauliflower and carrots and bring to a boil. Reduce heat and cover. Cook for 20 minutes until vegetables are cooked through.
  3. Add garbanzo beans and peas, and cook for another ten minutes.If you would like the sauce to be a little thicker, continue to simmer without the lid until sauce reduces to desired consistency.



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Bodyscapes,  636 Church St.  Suite 505,  Evanston, IL  60201  (847)864-6464
Personal Growth Center, 3612 Lincoln Hwy. Suite 6, Olympia Fields, IL 60461