Benefits of Yoga

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  Benefits of Yoga
   Yoga is a practice that does not discriminate against   
   age, race, gender, body type, or religious background. 
   Its many benefits include:
  • Creates greater flexibility
  • Increases circulation of blood which helps to bring ample nutrition to all body parts.
  • Increases lymphatic circulation which strengthens the immune system.
  • Promotes the flow of Qi which increases energy level and vitality.
  • Massages the internal organs and glands for better functioning.
  • Develops good muscle tone and strength.
  • Assists the body in the detoxification of impurities.
  • Improves digestion and the elimination of the bowels.
  • Induces a deep state of relaxation.
  • Develops better concentration and self-discipline.
  • Heals the body from physical injury and trauma.
  • Heals the body from emotional trauma, depression, and anxiety.
  • Increases life expectancy and quality of life.
  • Raises spiritual consciousness and supports one's journey toward enlightenment.